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AquaBellies is a hydrotherapy class for expectant and
new mothers combining Pilates with cardio exercise in
the buoyancy of water.

Class sizes are limited and are conducted by a Qualified Pilates Instructor who is also a Registered Midwife. Our classes are held in a private pool at Flinders Medical Centre, Adelaide with no other activities scheduled at the same time. The hour-long classes focus not only on pregnancy and preparation for birth, but also on postnatal recovery.

  • Feel light on your feet so you can exercise easily, impact free, and burn lots of calories!
  • Water resistance boosts strength, endurance, stamina, muscle tone, flexibility, circulation, posture, core stability muscles and works your pelvic floor muscles
  • Reduces swelling, stiffness, backache, constipation, varicose veins and fatigue
  • Assists in promoting better sleep
  • Prepares you for labour by strengthening all the key muscles
  • Increases the chances of natural labour and decreases the chances of artificial intervention and the need for pain relief during labour
  • Hydrotherapy after your birth assists you with recovering your strength and shape
  • A fun, relaxed environment to ask questions and meet other pregnant ladies and new mums

Classes can be bundled for even better value. Cost: $25 per class or $200 for a block of ten.