AquaBellies is a hydrotherapy class for expectant and
new mothers combining Pilates with cardio exercise in
the buoyancy of water.

Class sizes are limited and are conducted by a Qualified Pilates Instructor who is also a Registered Midwife. Our classes are held in a private pool at the Repat Hospital, with no other activities scheduled at the same time. The 55 minute classes focus not only on pregnancy and preparation for birth, but also on postnatal recovery.

• Feel light on your feet so you can exercise easily, impact free, and burn lots of calories!
• Water resistance boosts strength, endurance, stamina, muscle tone, flexibility, circulation, posture, core stability muscles and works your pelvic floor muscles
• Reduces swelling, stiffness, backache, constipation, varicose veins and fatigue
• Assists in promoting better sleep
• Prepares you for labour by strengthening all the key muscles
• Increases the chances of natural labour and decreases the chances of artificial intervention and the need for pain relief during labour
• Hydrotherapy after your birth assists you with recovering your strength and shape
• A fun, relaxed environment to ask questions and meet other pregnant ladies and new mums

Classes can be bundled for even better value. Cost: $25 per class or $210 for a block of ten.